Learn the Mysteries of Nutrition and motherhood – by Our Coach certified – Elizabeth Griffin- founder of Lizzy All natural and Zenergy in Shanghai .
From Pre-conception useful advices to boost your body , detox toxins, and fertility to pregnancy needs and postnatal struggles : like loosing your pregnancy’s weight and getting back in shape safely and efficiently; As well as how to eat for breastfeed ? What’s the « do’s&don’t ».
4 workshops to live your Motherhood healthy
Pre-Conception: how to prime your body in pre-conception ?
Healthy pregnancy : superfood sampler, healthy shopping list, guide through your trimester
Recover After delivery: top health habits to build
Making Healthy Meals for Mummy & baby : recipes, examples, practical tips& ressources
Enroll our Master Series on Nutrition-
Contact WeChat : doing-good / jeydancepilates